Instagram Reels are short, fun videos that many people use to be creative, share moments, or promote something. From exciting travel videos and funny clips to helpful how-tos, Reels make it easy to enjoy all kinds of content in just a few seconds. Sometimes, you might come across a Reel you really like — maybe it made you laugh, inspired you, or showed you something useful. In those cases, you might want to save it and watch it again later, even when you don’t have internet access.

However, Instagram doesn’t give you a built-in option to download Reels directly to your device. That’s why many people look for other ways to save them. In this guide, we’ll walk you through two easy methods to download Instagram Reels to MP4. One uses a free online tool, and the other involves a third-party tool. Both are simple and don’t require much tech knowledge. Let’s dive in and get started.

Part 1. Why Download Instagram Reels to MP4?

Downloading Instagram Reels as MP4 files lets you save your favorite videos and watch them anytime, even without an internet connection. Here are a few good reasons to do it:

Offline Viewing: Watch Reels later without needing Wi-Fi or data.

Save Useful Content: Keep helpful tutorials, recipes, tips, or workout videos for easy access.

Share with Others: Share saved Reels with friends or family who aren’t on Instagram.

Repost or Edit: If you’re a content creator, you can reuse or edit downloaded Reels for other platforms.

Avoid Losing Content: Reels can sometimes get deleted or become unavailable — saving them ensures you won’t lose them.

By converting Instagram Reels to MP4, you get a flexible video file that works on most devices and media players.

Part 2. Download Instagram Reels to MP4 via Online Tool

Save Insta is one of the top online tools for downloading Instagram content. With it, you can easily save Instagram Reels as MP4 videos, as well as download stories, photos, and profile pictures, all in high quality and without needing to log in. The site is free, works anytime, and has been reliable since 2017.

How to Download Instagram Reels to MP4 Online

Step 1. Open the Instagram app and find the video or image you want to download. Tap the “Share” icon, then choose “Copy Link.”

Step 2. Go to the Save Insta website and paste the copied link into the search box. Then, click the View button.

Step 3. Once the video or photo loads, click the Download button. The file will be saved directly to your device’s gallery.

Part 3. How to Download Instagram Reels to MP4 via Third-Part Tool [Best]

Whether it’s your own Reel or someone else’s, the easiest and most reliable way to download Reels as MP4 videos is by using an Instagram Reels downloader. This lets you keep a copy of the video on your device, so you can access it anytime you want.

iMovieTool Video Downloader is a powerful yet beginner-friendly tool that makes downloading Instagram Reels quick and simple. Just copy the Reel link, paste it into the downloader, it allows you to download and save the video in MP4/MKV format in HD 1080P.

What makes iMovieTool even better is that it works with more than just Instagram. You can also use it to download videos from other popular streaming platforms like Netflix, Amazon Prime Video, Disney+, and many others. Once you’ve downloaded a video, it’s yours to watch anytime, even without internet. Whether you’re on a plane, commuting, or just want to save data, having videos saved in MP4 format gives you the freedom to watch offline on any device without limits.

Why Choose iMovieTool?

iMovieTool lets you download Instagram Reels in the highest available resolution, up to 1080p, so the video quality stays sharp and clear. But that’s not all. Here’s why iMovieTool is a top choice:

Multiple Formats
You can download Reels in both MP4 and MKV formats, making it easy to play them on different devices or use them for various purposes.

Batch Downloads
Need to save a bunch of Reels at once? No problem! iMovieTool lets you download multiple videos in one go, saving you time.

Download Private Reels
Unlike many other tools, iMovieTool lets you download private Instagram Reels. All you need to do is log into your Instagram account through the app’s built-in browser.

Super Fast Downloads
iMovieTool allows you to download videos up to 50 times faster, even when downloading several at once, and without losing any quality.

No Watermarks
The videos you download won’t have any watermarks, giving you a clean, professional result.

Works on Both Windows and Mac
Whether you’re using Windows or macOS, iMovieTool works seamlessly on both operating systems.

Guide: How to Download Instagram Reels to MP4

Step 1. Launch iMovieTool Video Downloader
Once you’ve installed iMovieTool, open the app. From the main screen, select Instagram as the platform you want to download from.

Tip: If you prefer to download Instagram videos without logging into your account, you can turn off the login panel. Just click the three horizontal lines in the top right corner, go to Preferences, and uncheck the “Login Panel” option.

Step 2. Copy the Instagram Video Link
Head to Instagram on your app or browser, find the video you want to save, and copy its link. Paste the copied URL into the input box in iMovieTool.

Step 3. Set MP4 as the Output Format
Click the gear icon next to the video title. Here, you can choose MP4 as the output format. You can also adjust other settings like video quality, codec, audio language, and subtitles if needed.

Step 4. Start Downloading Video to MP4
Once everything is set, hit the Download button next to the video title. iMovieTool will start saving the video to your computer in MP4 format.

Step 5. Find Your Downloaded Videos
When the download is complete, go to the History tab to see all your saved videos. You can also click the blue Folder icon to open the download location on your computer.

Now you’re ready to watch your Instagram Reels offline anytime!

Conclusion

We’ve shared two ways to download Instagram Reels as MP4 files. Online tools are quick and easy to use, but they often come with some drawbacks — like lower video quality and slower download speeds. For a better experience, we recommend using iMovieTool Video Downloader. It’s fast, reliable, and allows you to download Instagram Reels to MP4 in high-quality, so you can watch your favourite videos without any hassle.